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10 Tips to lose weight in a healthy way by PT Sofia Baptista

Would you like to lose weight in a healthy way and improve your appearance and fitness? Then this article is for you!

We usually associate weight loss with super restricted and even maladjusted diets. But the truth is that in order to lose weight in a healthy way there is a very simple formula, which we call calorie deficit , that is, we have to spend more calories than we eat .

For this it is super important, of course, to re-educate our organism at various levels!

10 Tips for losing weight in a healthy and conscious way

1. Drink the right amount of water

We should ingest 1 liter of water for every 25 kg daily. Looking at your current weight, you can adjust the amount of water your body needs to stay hydrated and functional.

2. Have a balanced diet

Our diet is also something that obviously needs to be adjusted. Foods rich in fiber and protein promote greater satiety and prevent those sudden attacks of hunger.

3. Playing sports

Very important to lose weight in a healthy way is the practice of physical exercise! You should choose cardiovascular exercises (of greater intensity) and do it in reduced periods of time. Choose to do, for example, 3 workouts of 20 to 30 minutes with a higher intensity.

4. Believe in you

One reason many people fail to lose weight is giving up too soon ! So, give your body time to adapt to change and trust whenever you can!

5. Rest

Rest is very important to achieve our goals! You should always regulate your sleep and sleep between 7 and 8 hours a day . This allows us to recover from daily stress and wake up more predisposed and motivated to achieve our goals.

6. Have consistency!

In order to lose weight in a healthy way , we must be able to repeat the same effort or the same routine every day. A good tip is to always think about why we are doing it and replicate it daily!

7. Relax!

We all live in constant daily stress . We woke up with the whole day planned. It is, therefore, important during our week or even during our day to have a few minutes of our own, free from stress and worries. We can do it through a hobby or an occupation that makes us feel good or fulfilled!

8. Being able to counteract your body

We are often tired or with less energy and we are put to the test! It is precisely at these times that we must raise the tail of the sofa and face the fight.

9. Have motivation!

To lose weight in a healthy way, it is very important to feed our motivation, because it is something that will not be present all the time during the process!

The idea is to find something or someone with whom we identify and who can do what we also want to achieve! This will allow us to inspire daily. But be careful, it is very important to always look on the positive side and respect the individuality of each person.

10. Set goals!

As in a marathon, the goal is to pass the goal. So you must set your own goals , as long as they are really achievable! This will allow you not to be so inclined to give up – on the contrary, it will fuel your motivation!

Set, for example, biweekly goals and you will never forget why you are fighting. Above all, you will be able to value all your achievements more!

These are just 10 pieces of advice that can help you a lot in your healthy weight loss process, but it is really important to realize that there are also 10 points that are in your daily life and really make all the difference!

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