Packing a suitcase is an eternal headache, not just when preparing to go on vacation. When it comes to the bag for the gym , there are things that cannot be missing. From the leggings to the water bottle , the best thing is to have everything organized. Make a list of what you need and make sure you don’t forget anything.
There are 10 essentials that cannot be missing from your gym bag. If you are a frequent visitor to this space dedicated to exercise, you can always have two bags prepared to streamline your daily routine.
1. Training equipment
Let’s start with the obvious, but you certainly forgot some piece of sportswear at home. Bring comfortable clothing that makes you feel good. Good leggings, which adapt to the body and promote mobility , are always the first choice.
To match, you can choose a technical t-shirt. Garments made with technical fabrics allow quick drying and improve their performance .
During training, convenience is the watchword. So, don’t forget to bring a top or bra with good support. The support for the chest o is essential in women’s training.
2. Tennis and socks
Choosing the right sneakers is absolutely essential. You should always buy your sneakers according to the exercises you usually do, in order to guarantee the best performance during training .
You should also be aware of a pair of socks. These should also be suitable for exercise. Choose stockings that are suitable for this purpose, elastic and that allow skin to breathe .
3. Water bottle
We have been defending the importance of feeling good and beautiful during training, choosing good leggings, a suitable top or overalls that enhance your silhouette. But there is another thing that is essential during physical exercise : staying hydrated! So don’t forget to put a bottle of water in the gym bag.
Think of the environment and choose a steel canteen or bottles reusable . There are lots of options on the market, just choose the one you like best. In addition, most gyms nowadays offer free water where you can fill your bottle or canteen.
4. Training towel
There are some gyms that offer towels at the entrance. However, this is not a rule. So it is best to play it safe and put a towel in your bag. It is essential during exercise, especially when using the training room equipment, as it avoids direct contact with the machines.
The microfiber towels , as they are extremely light and absorbent , are an excellent option.
5. Elastic for hair
Unless you have very short hair, the elastic is an indispensable accessory. It is very uncomfortable to train with hair in front of your face. In addition, loose hair will increase body heat and, consequently, sweating . If you don’t feel the need to tie your hair, you can always choose to use a ribbon.
6. Training gloves
If you are adept at building , we recommend the use of gloves during training. If you don’t, you run the serious risk of starting to create callos on your hands.
You are not supposed to be touching your phone during training, but we know that a good playlist is an excellent incentive. Since most of us listen to music via mobile, you can and should take yours with you to the gym. But make a commitment and use it only for listening to music.
Prepare a good musical selection and create an extra stimulus for your exercise practice. For the experience to be total and not disturb the training, you should take a good auricular and a clamp . This last accessory is the most practical and least inconvenient solution to get your phone with you.
8. Bathing kit
The ideal is to take all products in miniature size, so as not to take up too much space in the bag. There are already some kits prepared for these situations, with several vials that allow you to store your personal products .
In addition to the shampoo, shower gel and moisturizer, the bath kit should also include a bath towel and slippers . If you wash your hair, don’t forget the dryer . Not all gyms have a hairdryer.
9. Padlock and keys
It is also a good idea to always carry a padlock and its keys. If you’re going to put your things in a locker from the gym, you will certainly want to protect them. You can also choose a padlock with a code if you don’t belong to the forgotten club.
Remember that when you wear training leggings and t-shirts, you will leave your clothes in the locker, as well as other items, such as your wallet and cell phone. Security is therefore essential.
10. Post-workout snack
As we do not always have the opportunity to eat immediately after training, it is very important that you take a snack with you. Resetting the energy and proteins levels when we are finished exercising is essential. Protein shakes or energy bars are our best friends at this point.
At Oito.One, we offer a range of essential products that you will surely want to be part of your gym bag. Leggings, tops, overalls or t-shirts, in our online store you will find different models designed with you in mind.