Reconciling physical activity and healthy eating by Sara Correia

Achieving peso ideal is, for many of us, a daily struggle. However, the number we see on the scale is not the only indicator that we are healthy or not. It is important to be aware that having a higher weight does not necessarily mean that we have a lot of mass fat /> , and vice -version. Combining physical activity and healthy eating is essential to take care of your body and mind and thus live better.

As you know, being overweight is associated with the development of numerous chronic diseases. Accumulated fat can cause an increase in serum triglyceride and glucose levels, and can develop atherosclerosis and diabetes, for example. It is therefore essential to be aware of your choices and acquire healthy habits , with a view to improving your day-to-day life.atividade física + alimentação saudável

Benefits of healthy eating and physical activity

There is a question that is often asked: how to adapt a good nutritional status, body composition and clinical parameters? The answer is simple: having a healthy diet and practicing physical activity!

Regarding food, there are food groups, such as vegetables, fruits and legumes, which are very beneficial for health and should be consumed daily. On the other hand, fats and carbohydrates should not be ingested in excess. However, these macronutrients are indispensable for a healthy life , because fat contributes to the protection of our cells and carbohydrates provide energy for the regular functioning of our organs and tissues, namely the muscles.

hydration is another essential factor that interferes with practically all the biochemical processes of our organism. As a complement, regular physical activity improves mental and physical health, providing a reduction in anxiety and stress levels, and contributing to an adequate nutritional status through weight management.

Weight is not everything!

Back to weight management, don’t be obsessive with this theme! Throughout life, our weight can evolve cyclically, with several ups and downs. weight maintenance is often a process with successes and failures, and should be managed gradually, looking at medium and long-term gains, such as preventing diseases.

It is clear that our self-esteem and confidence are influenced by the way we feel in front of our body, so it is very important to seek follow-up with a nutritionist . This health professional can help you maintain a healthy diet by telling you what to eat or not. For example, in the event of discomfort abdominal , which may result from a slight lactose intolerance, restriction will be necessary total milk and dairy products in your diet?

Of course not! And like this example, there are many others. Ask a nutritionist, as well as a personal trainer , who can help you with physical activity. Only then will you be able to achieve your goals and stay healthy. Also, remember that sleep is very important in weight management, a fact that has already been demonstrated by scientific evidence.

In short, healthy eating and physical activity should always go hand in hand. This is what you have to keep in mind. Before saying goodbye, I leave you with a reflection: we can and we must reconcile healthy habits and sustainable in the way we eat. Why not invest more in eating cereals, fruits and vegetables to help the planet while helping us?

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