Currently, our pace of life is completely crazy, with time left even for training at home . Many hours are devoted to work and a lot of time is…
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Mindful eating: Learn to eat consciously by Diana Dinis
There is no denying that making changes in eating habits is difficult. Our diet is closely linked to childhood, memories and the lifestyle that we have been leading over the…
Portuguese sports brands on the rise in fitness fashion
When we think of Portuguese sports brands , there is a name that comes to mind immediately. We are talking about Mike Davis, with more than 40 years of…
Being healthy: The things nobody talks about by Rita Coutinho
Nowadays, it is very common to hear about the importance of being healthy and everyone around us reinforces the urgency of taking care of our health. We hear “Now I…