Hikes are fashionable and thankfully! But it is not always easy to choose the hiking clothing that best fits each itinerary. Walking is a healthy habit that promotes people’s well-being…
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10 Tips to lose weight in a healthy way by PT Sofia Baptista
Would you like to lose weight in a healthy way and improve your appearance and fitness? Then this article is for you! We usually associate weight loss with super restricted…
Training errors that make results unfeasible by Joana Breda
Many people complain that they cannot achieve the desired results with the training they do! But is training not having an effect or that the mistakes made before and after…
How to strengthen your intestinal health by Isabel Pedroso Silva
Let’s be honest: for most people, the current lifestyle is not conducive to full intestinal health . High levels of stress are frequent, few hours of sleep, unregulated feeding schedules…
How to organize your sportswear, by PersonalOrganizer.PT
You have certainly come across the term Personal Organizer (PO) or Professional Organizer l. You may have even heard of one of the most famous POs today, the Japanese writer…
5 Basic sportswear items to have in your closet
In our blog, we have been referring to the importance that sportswear has gained in recent years. For regular gymnasts, it is essential to invest some time thinking about what…
10 Advantages of Supplex smart fabric in fitness fashion
Supplex is a smart fabric with strong application in Oito’s fashion fitness equipment. as is the case with leggings. Known for its air texturing characteristic, this material combines a…
Reconciling physical activity and healthy eating by Sara Correia
Achieving peso ideal is, for many of us, a daily struggle. However, the number we see on the scale is not the only indicator that we are healthy or not.…
5 Myths of women’s sport unraveled by Daniela Oliveira
Being a woman in the world of fitness is relatively recent. Perhaps this is why some of the greatest sports myths are related to women’s athletic performance. It was mainly…
Sports jumpsuit: 5 benefits for your workouts
The sports suit is one of the great trends for the practice of physical exercise indoor and outdoor . Close to the body, it is the favorite sportswear for many…