It is very common, when we think about losing weight , to focus on eating well and training. But there are other factors that count. The key to success and…
3 delicious and protein-rich vegan snacks by Ana Brás
Are vegan snacks already part of your daily diet? More and more people are identifying with the vegan lifestyle , whether for ethical reasons regarding animal production, environmental sustainability or…
Sports bras: Essential to train in comfort!
The sports bra is a fundamental piece for any woman who practices regular exercise, regardless of the modality. During training , the body needs to be protected and prepared for…
Losing weight: The importance of the right mindset by Rita Santos
Almost seven years have passed since the day I decided to start losing weight . Until then, I was a sedentary person, I didn’t have any healthy habits and I…
High-waisted sport leggings: Be an active pregnant woman!
The high-waisted sport leggings are the piece of clothing that any pregnant sportswoman must have in wardrobe. Pregnancy is certainly one of the most remarkable and unforgettable moments, not only…
Postpartum is not always pink! by GetFit
Dealing with the postpartum is not always easy for new moms. This moment can be as pleasant and romantic as it is full of doubts and frustrations. Therefore, being properly…
The most suitable hiking clothes for each route
Hikes are fashionable and thankfully! But it is not always easy to choose the hiking clothing that best fits each itinerary. Walking is a healthy habit that promotes people’s well-being…
10 Tips to lose weight in a healthy way by PT Sofia Baptista
Would you like to lose weight in a healthy way and improve your appearance and fitness? Then this article is for you! We usually associate weight loss with super restricted…
Training errors that make results unfeasible by Joana Breda
Many people complain that they cannot achieve the desired results with the training they do! But is training not having an effect or that the mistakes made before and after…
How to organize your sportswear, by PersonalOrganizer.PT
You have certainly come across the term Personal Organizer (PO) or Professional Organizer l. You may have even heard of one of the most famous POs today, the Japanese writer…