In our blog, we have been referring to the importance that sportswear has gained in recent years. For regular gymnasts, it is essential to invest some time thinking about what…
10 Advantages of Supplex smart fabric in fitness fashion
Supplex is a smart fabric with strong application in Oito’s fashion fitness equipment. as is the case with leggings. Known for its air texturing characteristic, this material combines a…
Sports jumpsuit: 5 benefits for your workouts
The sports suit is one of the great trends for the practice of physical exercise indoor and outdoor . Close to the body, it is the favorite sportswear for many…
Try this game to train at home by GetFit
Currently, our pace of life is completely crazy, with time left even for training at home . Many hours are devoted to work and a lot of time is…
Mindful eating: Learn to eat consciously by Diana Dinis
There is no denying that making changes in eating habits is difficult. Our diet is closely linked to childhood, memories and the lifestyle that we have been leading over the…
Portuguese sports brands on the rise in fitness fashion
When we think of Portuguese sports brands , there is a name that comes to mind immediately. We are talking about Mike Davis, with more than 40 years of…
Being healthy: The things nobody talks about by Rita Coutinho
Nowadays, it is very common to hear about the importance of being healthy and everyone around us reinforces the urgency of taking care of our health. We hear “Now I…