Packing a suitcase is an eternal headache, not just when preparing to go on vacation. When it comes to the bag for the gym , there are things that cannot…
How to maintain a healthy pelvic floor by Mafalda Antunes
A healthy pelvic floor is fundamental to the well-being of all women throughout life, especially in the period that involves a pregnancy . It is important that you know what…
Seamless: 5 Advantages of seamless sportswear
Seamless sportswear – made using seamless technology – are essential for any woman with an active lifestyle. These pieces help you feel comfortable and avoid discomfort while training, running or…
Why train with a personal trainer by PT Cláudia Dias
In recent times, a lot has been said about training with a personal trainer . With the expansion of the fitness market, accompanied training is already well known by people…
How to strengthen your intestinal health by Isabel Pedroso Silva
Let’s be honest: for most people, the current lifestyle is not conducive to full intestinal health . High levels of stress are frequent, few hours of sleep, unregulated feeding schedules…
Reconciling physical activity and healthy eating by Sara Correia
Achieving peso ideal is, for many of us, a daily struggle. However, the number we see on the scale is not the only indicator that we are healthy or not.…
5 Myths of women’s sport unraveled by Daniela Oliveira
Being a woman in the world of fitness is relatively recent. Perhaps this is why some of the greatest sports myths are related to women’s athletic performance. It was mainly…