It is very common, when we think about losing weight , to focus on eating well and training. But there are other factors that count. The key to success and…
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3 delicious and protein-rich vegan snacks by Ana Brás
Are vegan snacks already part of your daily diet? More and more people are identifying with the vegan lifestyle , whether for ethical reasons regarding animal production, environmental sustainability or…
From leggings to sneakers: 10 essentials to take to the gym
Packing a suitcase is an eternal headache, not just when preparing to go on vacation. When it comes to the bag for the gym , there are things that cannot…
How to maintain a healthy pelvic floor by Mafalda Antunes
A healthy pelvic floor is fundamental to the well-being of all women throughout life, especially in the period that involves a pregnancy . It is important that you know what…
Sports bras: Essential to train in comfort!
The sports bra is a fundamental piece for any woman who practices regular exercise, regardless of the modality. During training , the body needs to be protected and prepared for…
Losing weight: The importance of the right mindset by Rita Santos
Almost seven years have passed since the day I decided to start losing weight . Until then, I was a sedentary person, I didn’t have any healthy habits and I…
Seamless: 5 Advantages of seamless sportswear
Seamless sportswear – made using seamless technology – are essential for any woman with an active lifestyle. These pieces help you feel comfortable and avoid discomfort while training, running or…
High-waisted sport leggings: Be an active pregnant woman!
The high-waisted sport leggings are the piece of clothing that any pregnant sportswoman must have in wardrobe. Pregnancy is certainly one of the most remarkable and unforgettable moments, not only…
Postpartum is not always pink! by GetFit
Dealing with the postpartum is not always easy for new moms. This moment can be as pleasant and romantic as it is full of doubts and frustrations. Therefore, being properly…
Why train with a personal trainer by PT Cláudia Dias
In recent times, a lot has been said about training with a personal trainer . With the expansion of the fitness market, accompanied training is already well known by people…